My Road Workout

Coaching & Training Services

Coaching and training will be given by the best coaches and trainers in the sports world. They have a global level of experience.

Dedicated To Your Successs.

If you want to be a hit in life,
you gotta be fit and fine.

Personal Training

We also provide personal training services that will have a great result in the physical fitness of that individual.

Programs Designed For You

What People Are Saying

My road workout is one of the best places to improve your physical fitness. They have certified and dedicated trainers who make you push your limits to get the best out you.

Stretching Exercises

Stretching exercises are the basic activity that has to be done if you want to be fit and healthy.

Become A Member

Become a member of our gym and start your fitness journey with us. Witness evident differences within a few months.

Fitness Tips & Advice

Gluten-Free Diet

Individuals Who Require A Gluten-Free Diet

This article will help brief you on reasons people follow a gluten-free diet. It will also go on to explain why it is important for these people to consumer Gluten-free meals. Individuals with the following problems are required to consume Gluten-free diets to reduce to risk of their condition worsening and also to control the spread of the same

Celiac Disease –

Celiac is a serious autoimmune disease that demands strict and lifelong adherence to a gluten-free diet. Even tiny portions of Gluten can sometimes result in illness. Individuals with celiac disease must have their food cooked separately, and for this purpose, their food must be cooked using separate utensils, oil, and preparation surfaces. For fried foods, it is important to use a gluten-free fryer.

result in illness

Wheat Allergy –

This is a well-known medical phenomenon in which the intake of wheat or gluten may cause side effects such as rashes, breathing trouble, vomiting or diarrhea. These symptoms can occur immediately and can also be life-threatening. Therefore, to avoid exposure to wheat or gluten must be taken seriously.

Weight-loss –

Although there is no proven study that gluten causes weight gain and a gluten-free diet may reduce weight-related issues if the intake of refined carbohydrates or processed foods increases, people across the globe still believe such a choice can impact their weight gain. However, most of the times individuals tend to cut short the duration of their diet because it is difficult to follow in the long run, especially considering there is no real medical reason to do so.

Autoimmune Disease / Anti Inflammation –

Inflammatory conditions such as autoimmune diseases (i.e., Thyroid ) and arthritis have shown a reduction in many people when they subscribe to a gluten-free diet. Individuals on a Gluten-Free diet do not experience any life-threatening symptoms concerning gluten consumption; as a result, they do not usually worry about cross-contamination.

Autism –

Children and Adults who are autistic experience an improvement in their autistic symptoms by adhering to gluten-free diets. Here too, cross-contamination is not a concern.  However, even the slightest exposure to gluten or casein post a gluten-free diet may cause the return of more severe autistic symptoms.

Gluten Sensitivity –

 
Individuals suffering from gluten sensitivity tend to fall ill or experience symptoms whenever they consume gluten.  Gluten-Sensitive individuals need to have a specially prepared meal that is Gluten-free, and these people may or may not worry about cross-contamination.  Although gluten makes them ill, the quantity required to do so varies from one person to another.

Health Conscious people –

Many people also make a conscious choice to avoid Gluten in their daily diet having heard of Gluten being the cause of various ailments. If you are making this decision, it is important to ensure you limit the use of refined carbs and eat more fruits and vegetables.

 

 

Gym Training

5 Excuses People Make to Avoid the Gym

Physical exercise is one of the key components of a healthy lifestyle, along with balanced diet and good hygiene. We’ve been told about this repeatedly since we were kids and we all know that regular exercise offers a score of health benefits, including reduced risk of heart attack, better weight, lower blood cholesterol levels, and […]

Stay Fit

How Teens Can Stay Fit

Stay positive and have some good times

A decent mental frame of mind is significant. Discover an action that you believe is enjoyable. You are bound to keep with it in the event that you pick something you like. Many individuals think that its progressively amusing to practice with another person, so check whether you can discover a companion or relative to be dynamic with you.

Take it slowly and carefully

Little switches can mean better wellness. For instance, walk or ride your bicycle to class or a companion’s home as opposed to getting a ride. Jump on or off the transport a few streets away and walk the remainder of the way. Utilize the stairs as opposed to taking the lift or elevator.

slowly and carefully

Get your heart siphoning

Whatever you pick, ensure it incorporates dynamic movement that causes you to inhale more earnestly and expands your pulse. This is the best sort of activity since it builds your wellness level and makes your heart and lungs work better. It additionally consumes off muscle versus fat. Instances of oxygen-consuming exercises are a ball, running, or swimming.

Don’t neglect to warm up

With some simple activities or mellow extending before you do any physical movement. This helps warm your muscles up and may help ensure against damage. Extending makes your muscles and joints increasingly adaptable as well. It is additionally critical to extend after you exercise to chill off your muscles.

Your objective ought to be to do some activity consistently. It is ideal to do some high-impact action ceaselessly for in any event 20 to 30 minutes each time. Do the movement as frequently as would be prudent, however, don’t exercise to the point of agony.

A Healthy Lifestyle

Making a couple of different changes throughout your life can help keep you stable, for example,

A Healthy Lifestyle

Watch a little less TV or invest less energy, playing PC or computer games. (Utilize this opportunity to practice instead!) Or practice while sitting in front of the TV (for instance, sit on the floor and do sit-ups and extends; use hand loads; or utilize a stationary bicycle, treadmill, or stair climber).

Eat three sound suppers daily, including in any event four servings of natural products, five servings of vegetables, and four servings of dairy items.

Make beyond any doubt you drink a lot of liquids previously, amid, and after any activity (water is ideal yet enhanced games beverages can be utilized on the off chance that they don’t contain a ton of sugar). This will help supplant what you lose when you sweat.

Stop drinking or drink less standard soda pops.

Eat less low-quality nourishment and cheap food. (They’re regularly brimming with fat, cholesterol, salt, and sugar.)

Get 9 to 10 hours of rest each night. Don’t smoke cigarettes, drink liquor, or take drugs.

Pros And Cons

Pros And Cons Of Exercising

Pros: Increased Energy-

Many people assume that exercise will drain their energy for the day by leaving them dull, lifeless and will be unable to meet the demands of their busy lives but the exact opposite is true. Exercising can increase energy levels throughout the day.

Pros: Workout Booster-

 
Another thing is that if you are not exercising and feel tired, lethargic throughout the day, you’ll probably fear that you won’t have any energy to workout. Even if you think that way, once you start exercising you will find plenty of energy to finish the workouts. Once you get your blood pumping, it is certain that you will complete your workout and more energy than when you started.

Pros: Better Memory power-

If you trouble with your memory, all you need to improve your memory is with a  little bit of exercise. Research has shown that 20 minutes of moderate exercise performed three to four times per week can improve your memory function in all populations, including the elderly. So, if you feel a bit forgetful, all you need is a quick walk.

Cons: Increasing Risk of Injury-

If you have never done exercise, you may not know how to do specific exercises properlyand can lead to injury. If you want to start an exercise program, it is best that you consult your physician to make sure that you are physically fit enough to begin a program and then consult with a personal coach who can help you design a program specifically for you. These professionals can show you how to perform each exercise so that you won’t get hurt.

Cons: The Halo Effect-

Exercise can lead to suppressing your appetite, and many people use exercise to eat unhealthy foods or bug calorie splurges. Starting an exercise program, be careful not to allow what is known as the “halo effect” to distract your hard work at the gym. If you’re not careful, you can end up gaining weight from all those splurges that you think you’ve earned at the gym. Always keep in mind that you’re exercising to improve your health.

 Cons: Changes in Relationships-

It is a factor many people do not think about, when you begin a journey towards a healthy lifestyle like exercise, the other people in your life will not jump on board with you right away. One of the downfalls of starting a new healthy habit is that the actions taken to improve your health may damage the flow of some of your relationships. To some people, your new method for daily exercise may appear vain or selfish. Others fear that it will take time away from them as you spend more time at the gym.

 

Reduce Diabetes

Diets To Reduce Diabetes

Fatty Fish-

It is one of the healthiest foods on Earth. Sardines, Salmon, herring, mackerel, and anchovies are excellent sources of the omega-3 fatty acids EPA and DHA, which have benefits for heart health. Getting enough of these fats on a continuous basis is essential for people with diabetes, who have an increased risk of stroke and heart disease. EPA and DHA protect the cells that line inside your blood vessels, and reduce markers of inflammation, improve the way your arteries function after eating.

Leafy Greens-

Leafy Greens

Green vegetables are low in calories and extremely nutritious. They also have very low digestible carbs, that can raise blood sugar levels in your body. Kale, spinach and other greens are good sources of many vitamins and minerals, including vitamin C. In one of the researches conducted, increase in vitamin C intake can reduce fasting blood sugar levels and inflammatory markers for people with type 2 diabetes or high blood pressure. Also, greens are good sources of the antioxidant’s lutein and zeaxanthin.

Cinnamon-

It is a delicious spice present with potent antioxidant activity. Several controlled researcheshas shown that cinnamon can lower blood sugar levels and also improve insulin sensitivity. Long-term diabetes control can typically be determined by measuring hemoglobin A1c, reflecting your average blood sugar level over 2 to 3 months. In one research, type 2 diabetes patients who took cinnamon for about 90 days had two times the reduction in hemoglobin A1c, compared those who received standard care.

Eggs-

They provide an amazing health benefit to the people. In fact, they are one of the best foods for keeping you full for many hours. Constant egg consumption may reduce your heart disease risk in many ways. Eggs decrease inflammation and also improve insulin sensitivity, it increases your “good” HDL cholesterol levels and also reshapes the shape and size of your “bad” LDL cholesterol. In one research, people with type 2 diabetes who ate two eggs daily as part of their high-protein diet had improvements in cholesterol and blood sugar levels.

Chia Seeds-

LDL cholesterol

These seeds are excellent food for people with diabetic conditions. They are extremely high in fiber, but low in digestible carbs. About 11 of the 12 grams of carbs in a 28-gram serving of chia seeds filled with fiber, which does not raise the blood sugar levels. The viscous fiber in chia seeds can lower your blood sugar levels by slowing down the rate at which the food moves in your gut, and it is absorbed. It may help you achieve a healthy weight because fiber can reduce hunger and make you feel full. Fiber can decrease the number of calories you absorb from other foods eaten at the same meal.

 

 

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Our Location

3356 Giraffe Hill Drive
Grand Prairie, TX 75050.